“When I got started I never imagined I’d be where I am today. “No matter how difficult or challenging life is, we must remain steadfast in our aim and keep inching forward,” she says. These butt-kicking senior trainers are getting their peers in shape She also used supplements such as protein powder and amino acids.
Joan credits her body transformation - she dropped 55 pounds and is now medication-free - to her workout buddy (her daughter Michelle) and eating a well-balanced diet.
Alexa jean fitness butt & legs free#
To her half-million-plus fans worldwide, she’s better known as When this silver-haired fighter isn’t busting out reps, popping squats and pushing free weights, she’s sharing fitness tips and posting video tutorials. Joan MacDonald has a badass motto: “You can’t turn back the clock, but you can wind it up again!”Īfter struggling with her weight her entire life - and becoming dependent on medication to treat her high blood pressure, acid reflux and cholesterol - the 5-foot-3, 198-pound septuagenarian from Ontario, Canada, dared to press rewind.įast-forward three years: The 73-year-old, now more than 50 pounds lighter, is an iron-pumping influencer with more than 500,000 Instagram followers. Get out, Gen Z: Kim Kardashian proves TikTok is ruled by over-40 crowd now
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